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<rss version="2.0"><channel><title>Still Heart Journal</title><link>https://stillheart.ketabistudio.com/journal</link><description>Islamic meditation, du'a and sleep, with sources.</description>
<item><title>When Your Iman Feels Weak and Prayer Feels Empty</title><link>https://stillheart.ketabistudio.com/journal/when-your-iman-feels-weak/</link><guid>https://stillheart.ketabistudio.com/journal/when-your-iman-feels-weak/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>Still praying but feeling nothing? What Hanzalah and Abu Bakr were told, why faith wears thin, and what to do in a dry season.</description></item>
<item><title>What to Do After a Bad Dream in Islam</title><link>https://stillheart.ketabistudio.com/journal/what-to-do-after-a-bad-dream-in-islam/</link><guid>https://stillheart.ketabistudio.com/journal/what-to-do-after-a-bad-dream-in-islam/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>The steps the Prophet ﷺ taught after a frightening dream, from Sahih Muslim and al-Bukhari, and why a nightmare is not a sign about your future.</description></item>
<item><title>How to Grieve in Islam: The Words the Qur&#x27;an and Sunnah Give You</title><link>https://stillheart.ketabistudio.com/journal/how-to-grieve-in-islam/</link><guid>https://stillheart.ketabistudio.com/journal/how-to-grieve-in-islam/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>What Islam offers in grief: Inna lillahi wa inna ilayhi raji&#x27;un, the du&#x27;a of Umm Salama, and permission to cry without doubting your faith.</description></item>
<item><title>How to Forgive Yourself in Islam After You Have Repented</title><link>https://stillheart.ketabistudio.com/journal/how-to-forgive-yourself-in-islam/</link><guid>https://stillheart.ketabistudio.com/journal/how-to-forgive-yourself-in-islam/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>For the mistake you keep replaying after tawbah: what Qur&#x27;an 39:53 and the Sunnah say about despair, repeated repentance and putting things right.</description></item>
<item><title>The Du&#x27;a of Yunus: Meaning, Source and When to Say It</title><link>https://stillheart.ketabistudio.com/journal/dua-of-yunus-meaning/</link><guid>https://stillheart.ketabistudio.com/journal/dua-of-yunus-meaning/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>La ilaha illa Anta subhanaka inni kuntu minaz-zalimin: where it is in the Qur&#x27;an, what each clause means, and what the hadith about it promises.</description></item>
<item><title>Du&#x27;a for Rizq and Debt: What to Say When the Money Doesn&#x27;t Work</title><link>https://stillheart.ketabistudio.com/journal/dua-for-rizq-and-debt/</link><guid>https://stillheart.ketabistudio.com/journal/dua-for-rizq-and-debt/</guid><pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate><description>The authentic du&#x27;a for debt from Jami&#x27; at-Tirmidhi, Qur&#x27;an verses on provision, and a clear reading of the hadith of the birds.</description></item>
<item><title>Du&#x27;a for Marriage, Naseeb, and the Pain of Waiting</title><link>https://stillheart.ketabistudio.com/journal/dua-for-marriage-finding-your-naseeb/</link><guid>https://stillheart.ketabistudio.com/journal/dua-for-marriage-finding-your-naseeb/</guid><pubDate>Fri, 28 Aug 2026 09:00:00 +0000</pubDate><description>A Qur&#x27;an- and Sunnah-grounded guide to du&#x27;a for marriage, istikhara, naseeb, and waiting without letting the outcome define your worth.</description></item>
<item><title>The Heart That Remembers: A Daily Dhikr Practice</title><link>https://stillheart.ketabistudio.com/journal/the-heart-that-remembers/</link><guid>https://stillheart.ketabistudio.com/journal/the-heart-that-remembers/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>A gentle daily dhikr practice for returning to Allah in ordinary moments, rooted in Qur&#x27;anic remembrance and authentic hadith.</description></item>
<item><title>An Islamic Bedtime Routine for a Restless Mind</title><link>https://stillheart.ketabistudio.com/journal/the-anxious-night/</link><guid>https://stillheart.ketabistudio.com/journal/the-anxious-night/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>A simple Islamic bedtime routine for nights of worry or overthinking, grounded in authentic bedtime adhkar and gentle, practical steps.</description></item>
<item><title>Muraqabah Meaning in Islam: A Practical Guide</title><link>https://stillheart.ketabistudio.com/journal/muraqabah-meaning-in-islam/</link><guid>https://stillheart.ketabistudio.com/journal/muraqabah-meaning-in-islam/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>Learn what muraqabah means in Islam, its connection to ihsan, and a simple practice grounded in the Qur&#x27;an and authentic hadith.</description></item>
<item><title>What Is Islamic Meditation? Dhikr, Muraqabah, and Tafakkur</title><link>https://stillheart.ketabistudio.com/journal/islamic-meditation-guide/</link><guid>https://stillheart.ketabistudio.com/journal/islamic-meditation-guide/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>A Qur&#x27;an and Sunnah-grounded guide to Islamic meditation, including dhikr, muraqabah, tafakkur, and how to begin without borrowing another faith tradition.</description></item>
<item><title>Du&#x27;a for Anxiety, Worry, Sleep, Grief, and Anger</title><link>https://stillheart.ketabistudio.com/journal/duas-for-every-hard-moment/</link><guid>https://stillheart.ketabistudio.com/journal/duas-for-every-hard-moment/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>Authentic du&#x27;as for anxiety, worry, sleep, grief, anger, illness, and uncertainty, with direct hadith and Qur&#x27;an sources.</description></item>
<item><title>Dhikr for Anxiety and Overthinking</title><link>https://stillheart.ketabistudio.com/journal/dhikr-for-anxiety-and-overthinking/</link><guid>https://stillheart.ketabistudio.com/journal/dhikr-for-anxiety-and-overthinking/</guid><pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate><description>Authentic dhikr and du&#x27;a for anxious thoughts and overthinking, with Qur&#x27;an and hadith sources and careful guidance on when to seek professional support.</description></item>
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